Depression
Low mood, loss of interest and low energy that linger for weeks or more.
Depression is more than a passing low mood, it is a persistent heaviness that can drain interest, energy and hope for weeks at a time. It affects how you feel, think, sleep and relate to the people around you, and it can happen to anyone regardless of how strong or capable they are. It is a recognised medical condition, not a personal failing, and people do get better with the right support.
Signs you might notice
- Low or empty mood most of the day, most days
- Losing interest or pleasure in things you used to enjoy
- Tiredness or low energy, even after rest
- Changes in sleep or appetite, too much or too little
- Difficulty concentrating, or feelings of guilt or worthlessness
- Feeling hopeless, or that things won't get better
How we help
Depression is treatable, and recovery is the rule rather than the exception. A consultation helps make sense of what you're going through and find a way forward, through therapy, lifestyle support and, when appropriate, medication. If you've felt this way for a while, reaching out now can make a real difference.
This is general information, not a diagnosis, a consultation is the way to understand your own situation.
If you or someone you know is in crisis or thinking about self-harm, please reach out right away. You can call Tele-MANAS (Govt. of India) (14416) or KIRAN (1800-599-0019). You are not alone, and help is available.